Tag / run
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WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
10/28/2019 -
WOD 10/27/19
5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m
10/26/2019 -
WOD 10/24/19
The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.
10/23/2019 -
WOD 10/22/19
500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m…
10/21/2019 -
WOD 10/19/19
No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m
10/18/2019 -
WOD 10/16/19
The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row
10/15/2019 -
WOD 10/15/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin
10/14/2019