Tag / run

    Loading posts...

  • WOD 12/9/19

    Part 1:  Press 2,2,2,2,2,2 Part 2:  AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible.

    12/08/2019
    WOD

  • WOD 12/7/19

    4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

    12/06/2019
    WOD

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

    12/03/2019
    WOD

  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    11/30/2019
    WOD

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD

  • WOD 11/24/19

    AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row

    11/23/2019
    WOD