Tag / run

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  • WOD 7/27/20

    Part 1:  4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2:  4 Rounds: 400m Run or 500m Row 20x Box Jumps

    07/26/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/25/20

    1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row

    07/24/2020
    WOD

  • WOD 7/22/20

    4 Rounds: 15x DB Snatch Right 15x DB Snatch Left 800m Run or 1000m Row

    07/21/2020
    WOD

  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

    07/19/2020
    WOD

  • WOD 7/19/20

    5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

    07/18/2020
    WOD

  • WOD 7/16/20

    AMRAP 20 minutes: 20x Plank Shoulder Taps 20x Leg Lifts 10x Leg Circles Right 10x Leg Circles Left 200m Run or 300m Row

    07/15/2020
    WOD