Tag / run

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  • WOD 7/14/20

    5 Rounds: 10x DB Jerk 30x KBS 300m Run or 400m Row

    07/13/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD

  • WOD 7/11/20

    5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift

    07/10/2020
    WOD

  • WOD 7/9/2020

    3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry

    07/08/2020
    WOD

  • WOD 7/6/20

    1 Mile Run/2K Row 25x KBS 800m Run/1K Row 25x KBS 400m Run/500m Row 25x KBS 200m Run/300m Row 25x KBS

    07/05/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 6/2/20

    21-15-9-15-21 DB Jerks 400m Run or 500m Row after each set.

    07/01/2020
    WOD