Tag / run

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  • WOD 9/6/20

    Part 1:  Back Squat 5×5 Part 2:  30-20-10 Goblet Squat 300m Run or 400m Row after each set.

    09/05/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD

  • WOD 9/3/20

    2 Rounds: 1600m Run or 2K Row 100x Sit Ups

    09/02/2020
    WOD

  • WOD 9/1/20

    1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB…

    08/31/2020
    WOD

  • WOD 8/29/20

    4 Rounds: 15x Power Cleans 800m Run or Row

    08/29/2020
    WOD

  • WOD 8/27/20

    3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps

    08/26/2020
    WOD

  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD