Tag / run

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  • WOD 6/20/24

    PART 1:  16,12,10,6,4 TTB Overhead Walking Lunges w/2x DB At 12:00 complete Part 2: 16,12,10,6,4 Lateral Burpees over 1 DB 1x Driveway Sprint

    06/19/2024
    WOD

  • WOD 6/19/24

    21x Box Jumps/400m Run or Row 15x Box Jumps/400m 9x Box Jumps/400m 9x Box Jumps/400m 15x Box Jumps/400m 21x Box Jumps/400m

    06/18/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 6/16/24

    10,9,8…1 Back Rack Reverse Lunges Each Leg After Evens:  10x Bar Facing Burpees After Odds:  400m Run or 500m Row

    06/15/2024
    WOD

  • WOD 6/13/24

    1600m Run or Row Rest 3 minutes 21-15-9 Handstand Push Ups Hang Squat Cleans

    06/12/2024
    WOD

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

    06/09/2024
    WOD