Tag / run
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WOD 7/7/24
Part 1: 4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2: 30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…
07/06/2024 -
WOD 7/6/24
5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks
07/05/2024 -
WOD 7/4/24
“Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats
07/03/2024 -
WOD 6/30/24
“Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…
06/29/2024 -
WOD 6/26/24
4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)
06/25/2024 -
WOD 6/24/24
10,9,8…1 Power Snatch TTB After Evens: 200m Run or 300m Row After Odds: 20x Lateral Plate Jumps
06/23/2024 -
WOD 6/23/24
20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row
06/22/2024