Tag / run

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  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

    01/20/2024
    WOD

  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

    01/17/2024
    WOD

  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

    01/15/2024
    WOD

  • WOD 1/13/24

    3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups

    01/12/2024
    WOD

  • WOD 1/11/24

    50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.

    01/10/2024
    WOD

  • WOD 1/10/24

    4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row

    01/09/2024
    WOD

  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4

    01/08/2024
    WOD