Tag / run

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  • WOD 5/25/24

    AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row

    05/24/2024
    WOD

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

    05/22/2024
    WOD

  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

    05/21/2024
    WOD

  • WOD 5/20/24

    Part 1:  21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2:  5×5 Back Squat

    05/19/2024
    WOD

  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

    05/18/2024
    WOD

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

    05/15/2024
    WOD

  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

    05/13/2024
    WOD