Tag / run

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  • WOD 2/8/24

    AMRAP 20 minutes: 10x TTB 15x Hollow Rocks 20x Alternating V Ups 300m Run or 400m Row

    02/07/2024
    WOD

  • WOD 2/7/24

    5 Rounds- 25x KBS 10x CTB Pullups 500m Run or Row

    02/06/2024
    WOD

  • WOD 2/3/24

    500m Run or Row —– 1,2,3…10 Pull ups Deadlifts —– 500m Run or Row

    02/02/2024
    WOD

  • WOD 2/1/24

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Hang Squat Clean Part 2:  12x Clusters (Clean+Thruster) 400m Run or 500m Row 9x Clusters 400m Run or 500m Row 6x Clusters 400m…

    01/31/2024
    WOD

  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

    01/30/2024
    WOD

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

    01/28/2024
    WOD

  • WOD 1/23/24

    4 Rounds- 15x Deadlifts 1x Rope Climb 300m Run or 400m Row

    01/22/2024
    WOD