Tag / run

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  • WOD 6/9/24

    AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row

    06/08/2024
    WOD

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

    06/07/2024
    WOD

  • WOD 6/4/24

    Part 1-  OTM 10 minutes: 2x Squat Clean Part 2- 22-16-10 Power Clean Front Rack Reverse Lunge 200m Run or 300m Row after each set.

    06/03/2024
    WOD

  • WOD 6/3/24

    6 Rounds- 10x KBS 20x Medball Deadbug 300m Run or 400m Row

    06/02/2024
    WOD

  • WOD 6/1/24

    10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row

    05/31/2024
    WOD

  • WOD 5/30/24

    10,9,8…1 Push Press After Evens:  400m Run or 500m Row After Odds:  100m 2x DB or KB Farmers Carry

    05/29/2024
    WOD

  • WOD 5/25/24

    4 Rounds- 400m Run or Row 20x Deadlift 20x Alternating Renegade Rows

    05/25/2024
    WOD