Tag / run

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  • WOD 10/29/22

    3 Rounds: 30x Back Squat (135/95) 15x TTB 800m Run or 1K Row

    10/28/2022
    WOD

  • WOD 10/23/22

    3 Rounds: 50x Medball Sit Ups (10/6) 800m Run or 1K Row

    10/22/2022
    WOD

  • WOD 10/22/22

    AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row

    10/21/2022
    WOD

  • WOD 10/17/22

    500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps

    10/16/2022
    WOD

  • WOD 10/16/22

    5 Rounds: 30x DB Snatch (35/25) 30x Sit Ups 300m Run or 400m Row

    10/15/2022
    WOD

  • WOD 10/15/22

    AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy

    10/14/2022
    Uncategorized, WOD

  • WOD 10/13/22

    2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row

    10/12/2022
    WOD