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CrossFit Monrovia
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WOD 11/8/11

2011-11-07
WOD
  • 800m run
4 rounds of:
  • 20 Lunges
  • 15 Situps
  • 10 Push Ups
  • 5 Dips
Then:
  • 800m run
DIPS lunge push ups run situps
Older Post press pic
Newer Post push up pic

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