Tag / run

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  • WOD 3/13/12

    2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

    03/12/2012
    WOD

  • WOD 3/12/12

    1 mile run 50 air squats 50 sit ups 1 mile run

    03/11/2012
    WOD

  • WOD 3/10/12

    5 rounds: 5 Push Press 300m Run rest 1 minute ****There will be a modification for Games competitors

    03/09/2012
    WOD

  • WOD 3/8/12

    In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row

    03/07/2012
    WOD

  • WOD 3/6/12

    (Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral…

    03/05/2012
    WOD

  • WOD 3/5/12

    5 Rounds: 12 Thrusters (95/65) 12 Pullup 200m Run

    03/04/2012
    WOD

  • WOD 3/3/12

    30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

    03/02/2012
    WOD