Tag / run

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  • WOD 8/28/12

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    08/27/2012
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD

  • WOD 8/25/12

    The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

    08/24/2012
    WOD

  • WOD 8/16/12

    3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

    08/15/2012
    WOD

  • WOD 8/15/12

    Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

    08/14/2012
    WOD

  • WOD 8/14/12

    3 Sets of 5 Deadlift Then:  3 Rounds of- 400m Run 15x Deadlift (bw) 15 Dips

    08/13/2012
    WOD

  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD