Tag / run

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  • WOD 3/4/13

    2 ROUNDS: 800m Run 50 KBS 400m Run 50 Sit ups

    03/03/2013
    WOD

  • WOD 2/27/13

    AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

    02/26/2013
    WOD

  • WOD 2/25/13

    4x[ 5x Push Jerk ,25x Double Under] 800m Run 4x[ 5x Push Jerk ,25x Double Under]

    02/24/2013
    WOD

  • WOD 2/23/13

    21-15-9 Pull ups Push Ups Jumping Squats Block Loop (600m) after each trio

    02/22/2013
    WOD

  • WOD 2/19/13

    20x Power Clean 1000m Run or Row 20x Power Clean

    02/18/2013
    WOD

  • WOD 2/18/13

    “Running Mates” (In teams of 3) 12x 200m Run 15x Sled pull or Prowler Push 100x Front Squat 200x Double Under (600 Singles) 200x Sit up 100x Back Squat 12x 200m Run…

    02/17/2013
    WOD

  • WOD 2/16/13

    3x[5x Press, 10x Pull ups, 15x Air Squat] 800m run 3x[5x Press, 10x Pull ups, 15x Air Squ

    02/15/2013
    WOD