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  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD

  • WOD 5/16/13

    3 Rounds- 10x HSPU 400m Rest 2 minutes 3 Rounds- 30 Sit ups 200m

    05/15/2013
    WOD

  • WOD 5/15/13

    200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    05/14/2013
    WOD

  • WOD 5/14/13

    OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

    05/13/2013
    WOD

  • WOD 5/13/13

    “Helen” 3 Rounds- 400m run 21x KBS (53/35) 12x Pull ups

    05/12/2013
    WOD

  • WOD 5/11/13

    600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m

    05/10/2013
    WOD

  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD