Tag / run

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  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

    03/11/2013
    WOD

  • WOD 3/9/13

    200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

    03/08/2013
    WOD

  • WOD 3/7/13

    4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

    03/06/2013
    WOD

  • WOD 3/5/13

    PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

    03/04/2013
    WOD

  • WOD 3/4/13

    2 ROUNDS: 800m Run 50 KBS 400m Run 50 Sit ups

    03/03/2013
    WOD

  • WOD 2/27/13

    AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

    02/26/2013
    WOD

  • WOD 2/25/13

    4x[ 5x Push Jerk ,25x Double Under] 800m Run 4x[ 5x Push Jerk ,25x Double Under]

    02/24/2013
    WOD