Tag / run

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  • WOD 2/7/13

    Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

    02/06/2013
    WOD

  • WOD 2/2/13

    4 Rounds: 800m run 1 Sled Pull or Prowler Push 30 Air Squats 8AM CLASS ONLY!!!!

    02/01/2013
    WOD

  • WOD 1/30/13

    25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

    01/29/2013
    WOD

  • WOD 1/29/13

    PART 1:  OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2:  AMRAP 10 minutes- 200m run Max reps TTB

    01/28/2013
    WOD

  • WOD 1/28/13

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    01/27/2013
    WOD

  • WOD 1/26/13

    5 Rounds for time: 5x Hang Squat Clean 10x Hand Release Push up 5x Pull up 400m Run

    01/25/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD