Tag / run

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  • WOD 3/23/13

    5 Rounds: 400m Run 10x Pushups 20 Walking Lunges 30 Quick Jumps 8am Class ONLY!

    03/22/2013
    WOD

  • WOD 3/20/13

    Cash in:  400m Run 4 Rounds of: 10 Dips 20 Iso Abs to Plank 30 Double Unders Cash out:  400m Run

    03/19/2013
    WOD

  • WOD 3/19/13

    10 Rounds: 5x Overhead Squat 200m Run

    03/18/2013
    WOD

  • WOD 3/18/13

    3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…

    03/17/2013
    WOD

  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD

  • WOD 3/14/13

    AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway…

    03/13/2013
    WOD

  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

    03/11/2013
    WOD