Tag / run

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  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
    WOD

  • WOD 6/27/13

    Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

    06/26/2013
    WOD

  • WOD 6/26/13

    800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

    06/25/2013
    WOD

  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
    WOD

  • WOD 6/19/13

    1 Mile Run 100 Burpees 100 Sit ups 1 Mile Run

    06/18/2013
    WOD

  • WOD 6/18/13

    Back Squat 5×5 Then: 50 DU/25 Pull ups 200m 50 DU/20 Pull ups 200m 50 DU/15 Pull ups 200m

    06/17/2013
    WOD

  • WOD 6/17/13

    Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

    06/16/2013
    WOD