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  • WOD 4/16/13

    Deadlift 5×5 (80%) Part 2:  AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint

    04/15/2013
    WOD

  • WOD 4/15/13

    “Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

    04/14/2013
    WOD

  • WOD 4/13/13

    5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

    04/12/2013
    WOD

  • WOD 4/10/13

    Part 1:  Deadlift 5,4,3,2,1 Part 2:  2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU

    04/09/2013
    WOD

  • WOD 4/9/13

    Part 1:  5 Minutes Double Under Practice Part 2:  4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run

    04/08/2013
    WOD

  • WOD 4/8/13

    Part 1: Back Squat 5,4,3,2,1 Part 2: 21 Wallball 2fers/21 Dips 400m Run 15 Wallball 2fers/15 Dips 400m Run 9 Wallball 2fers/9 Dips 400m Run

    04/07/2013
    WOD

  • WOD 4/6/13

    AMRAP 20 minutes: 7x Push Jerk 20 Double Unders 200m Run

    04/05/2013
    WOD