Tag / run

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  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    07/15/2013
    WOD

  • WOD 7/13/13

    Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

    07/12/2013
    WOD

  • “Broken 5K”

    1/2  5K  Run 30x Hollow Rocks 1/2  5K  Run

    07/10/2013
    WOD

  • WOD 7/10/13

    “Jackalope” 3 Rounds: 1000m Run 50x Thruster (45/30) 15x Pull ups

    07/09/2013
    WOD

  • WOD 7/7/13

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

    07/07/2013
    WOD

  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD

  • WOD 7/3/13

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    07/02/2013
    WOD