Tag / run

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  • WOD 8/14/12

    Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

    08/13/2013
    WOD

  • WOD 8/12/13

    Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster

    08/11/2013
    WOD

  • WOD 8/10/13

    4 Rounds: 30x Wallballs 15x TTB 400m Run

    08/10/2013
    WOD

  • WOD 8/8/13

    In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…

    08/07/2013
    WOD

  • WOD 8/7/13

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m run

    08/06/2013
    WOD

  • WOD 8/6/13

    Part 1:  Build up to Max Clean in 15 mins Part 2:  5 Rounds- 5x Squat Clean 300m Run

    08/05/2013
    WOD

  • WOD 8/3/13

    400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps…

    08/02/2013
    WOD