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  • WOD 5/13/13

    “Helen” 3 Rounds- 400m run 21x KBS (53/35) 12x Pull ups

    05/12/2013
    WOD

  • WOD 5/11/13

    600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m

    05/10/2013
    WOD

  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD

  • WOD 5/6/13

    Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

    05/05/2013
    WOD

  • WOD 5/4/13

    40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

    05/03/2013
    WOD

  • WOD 5/2/13

    5 Sets of 3 Back Squats (90%) Then:  3 Rounds- 15x OHS 400m Run

    05/01/2013
    WOD

  • WOD 4/30/13

    Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

    04/29/2013
    WOD