Tag / run

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  • WOD 4/27/13

    40x Overhead Walking Lunges (OWL) 200m 10x Dips 1x Sled Pull or Prowler Push 30x OWL 200m 10x Dips 1x Sled Pull or Prowler Push 20x OWL 200m 10x Dips 1x Sled Pull or…

    04/26/2013
    WOD

  • WOD 4/25/13

    “Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12…

    04/24/2013
    WOD

  • WOD 4/22/13

    Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

    04/21/2013
    WOD

  • WOD 4/20/13

    800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

    04/19/2013
    WOD

  • WOD 4/18/13

    3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters

    04/17/2013
    WOD

  • WOD 4/17/13

    In teams of 2, 1 working at a time & 3 burpees at each exchange: 5 Rounds: 800m run 30 KBS 30 Pull ups

    04/16/2013
    WOD

  • WOD 4/16/13

    Deadlift 5×5 (80%) Part 2:  AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint

    04/15/2013
    WOD