Tag / run

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  • WOD 8/1/13

    Deadlift 5,4,3,2,1 WOD:  4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run

    07/31/2013
    WOD

  • WOD 7/31/13

    800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row

    07/30/2013
    WOD

  • WOD 7/29/13

    Front Squat 5,4,3,2,1 WOD:  5 Rounds 7x Front Squat 7x Dips 200m Run

    07/28/2013
    WOD

  • WOD 7/27/13

    75 Wallballs 1000m Run or Row 75 Wallballs

    07/26/2013
    WOD

  • WOD 7/25/13

    Front Squat 3,3,3,3,3 WOD:  AMRAP 15 Minutes Max rep OHS 200m Run

    07/24/2013
    WOD

  • WOD 7/24/13

    Part 1:  AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2:  3 Rounds 50x Double Unders 50x Sit ups

    07/23/2013
    WOD

  • WOD 7/23/13

    Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

    07/22/2013
    WOD