WOD 8/14/12 08/13/2013 WOD Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run deadlift medball clean pull up run Older Post WOD 8/13/13 Newer Post Keith Deadlift
