Tag / run

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  • WOD 4/13/15

    Back Squat 3,3,3,3,3 WOD: 21-15-9 Front Squat CTB Pull ups 400m After each set

    04/12/2015
    WOD

  • WOD 4/11/15

    Part 1 :  OTM 10 mins- 3x Hang Power Snatch Part 2:  5 Rounds- 10x OHS 200m

    04/10/2015
    WOD

  • WOD 4/6/15

    Part 1:  Jerk 5×5 (80%) Part 2:  3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m

    04/05/2015
    WOD

  • WOD 4/4/15

    Part 1:  OTM 10 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Part 2: 10,9,8…1 Front Squat Pull ups 200m run after evens

    04/03/2015
    WOD

  • WOD 4/1/15

    Part 1:  Jerk 5,4,3,2,1 Part 2:  4 Rounds- 15x HSPU 400m

    03/31/2015
    WOD

  • WOD 3/30/15

    Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

    03/29/2015
    WOD

  • WOD 3/26/15

    1 Mile Run 30x Burpees 200m 15x TTB 200m 15x TTB 200m 30x Burpees 1 Mile Run

    03/25/2015
    WOD