Tag / run

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  • WOD 5/25/15

    9am Class ONLY!

    05/24/2015
    WOD

  • WOD 5/24/15

    4 Rounds- 7x HSPU 10x Power Snatch 400m Run

    05/23/2015
    WOD

  • WOD 5/23/15

    25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

    05/22/2015
    WOD

  • WOD 5/21/15

    3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

    05/20/2015
    WOD

  • WOD 5/19/15

    Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

    05/18/2015
    WOD

  • WOD 5/18/15

    Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks

    05/17/2015
    WOD

  • WOD 5/16/15

    Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

    05/15/2015
    WOD