Tag / run

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  • WOD 9/19/15

    Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:…

    09/18/2015
    WOD

  • WOD 9/17/15

    3 Rounds- 50x DU 500m Run or Row 30x Goblet Step Up

    09/16/2015
    WOD

  • WOD 9/15/15

    Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

    09/14/2015
    WOD

  • WOD 9/12/15

    3 Rounds- 15x Power Snatch 30x Burpees 800m Run

    09/11/2015
    WOD

  • WOD 9/9/15

    Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

    09/08/2015
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD

  • WOD 9/6/15

    OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

    09/05/2015
    WOD