Tag / run

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  • WOD 4/30/16

    2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

    04/29/2016
    WOD

  • WOD 4/28/16

    10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

    04/27/2016
    WOD

  • WOD 4/24/16

    3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

    04/23/2016
    WOD

  • WOD 4/23/16

    1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

    04/22/2016
    WOD

  • WOD 4/21/16

    Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

    04/20/2016
    WOD

  • WOD 4/17/16

    21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

    04/16/2016
    WOD

  • WOD 4/14/16

    42 Wallballs/50 Double Unders 300m Run 30 Wallballs/50 Double Unders 300m Run 18 Wallballs/50 Double Unders 300m Run

    04/13/2016
    WOD