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  • WOD 4/12/16

    5 Rounds: 400m Run 15x DB Push Jerk

    04/11/2016
    WOD

  • WOD 4/11/16

    Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…

    04/10/2016
    WOD

  • WOD 4/10/16

    500m 5 Rounds: 30x KBS 15x Burpee 500m 

    04/09/2016
    WOD

  • WOD 4/7/16

    6 Rounds: 400m Run 20x Box Jumps

    04/06/2016
    WOD

  • WOD 4/2/16

    42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

    04/01/2016
    WOD

  • WOD 3/31/16

    7 Rounds: 10x Barbell Roll Out 25x Sit Up 200m Run

    03/30/2016
    WOD

  • WOD 3/28/16

    800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/…

    03/27/2016
    WOD