Tag / run

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  • WOD 6/7/16

    Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

    06/06/2016
    WOD

  • WOD 6/4/16

    4 Rounds: 500m Run/600m Row 20x TTB

    06/03/2016
    WOD

  • WOD 5/31/16

    In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

    05/30/2016
    WOD

  • WOD 5/28/16

    5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

    05/27/2016
    WOD

  • WOD 5/24/16

    3 Rounds: 800m Run 30x KBS

    05/23/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/16/16

    10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

    05/15/2016
    WOD