Tag / run

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  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/23/16

    1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

    03/22/2016
    WOD

  • WOD 3/22/16

    3 Rounds: 500m Run 30x Box Jumps 30x Plate Sit ups

    03/21/2016
    WOD

  • WOD 3/21

    “Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

    03/20/2016
    WOD

  • WOD 3/16/16

    800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

    03/15/2016
    WOD

  • WOD 3/15/16

    50x Front Squat (135/95) 400m Run every rest

    03/14/2016
    WOD

  • WOD 3/14/16

    Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

    03/13/2016
    WOD