Tag / run

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  • WOD 5/14/16

    1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

    05/13/2016
    WOD

  • WOD 5/12/16

    E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean…

    05/11/2016
    WOD

  • WOD 5/11/16

    “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…

    05/10/2016
    WOD

  • WOD 5/10/16

    Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

    05/10/2016
    WOD

  • WOD 5/8/16

    4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

    05/07/2016
    WOD

  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
    WOD

  • WOD 5/2/16

    Press 3,3,3,3,3,3,3 Then:  AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint  

    05/01/2016
    WOD