Tag / run

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  • WOD 6/22/16

    “The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

    06/21/2016
    WOD

  • WOD 6/20/16

    Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

    06/19/2016
    WOD

  • WOD 6/18/16

    18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

    06/17/2016
    WOD

  • WOD 6/16/16

    4 Rounds: 8x MU 60x DU 400m Run

    06/15/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD

  • WOD 6/13/16

    21-15-9 Squat Clean CTB Pull ups 200m After each set

    06/12/2016
    WOD

  • WOD 6/8/16

    “The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

    06/07/2016
    WOD