Tag / run

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  • WOD 11/1/23

    “Body Snatchers” 30x Hang Power Snatch 1600m Run or Row 30x Hang Power Snatch

    10/31/2023
    WOD

  • WOD 10/31/23

    “Walking Dead” 4 Rounds- 31x Deadlifts 10x TTB 800m Run or Row

    10/30/2023
    WOD

  • WOD 10/28/23

    6 Rounds- 20x Box Jumps 20x Medball Cleans 200m Run or 300m Row

    10/27/2023
    WOD

  • WOD 10/24/23

    2 Rounds- 800m Run or Row 20x Turkish Sit ups 20x TTB 20x Hollow Rocks

    10/24/2023
    WOD

  • WOD 10/21/23

    21x DB Thrusters 400m Run or Row 15x DB Thrusters 400m Run or Row 9x DB Thrusters 400m Run or Row —–Rest 3 Minutes—– 400m Run or Row 9x DB Thrusters 400m…

    10/20/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD

  • WOD 10/15/23

    Part 1: 21-15-9 Wheel Flow Squats 300m Run or 400m Row after each set. Part 2:  Build up to a heavy set of 5 Back Squats

    10/14/2023
    WOD