Tag / run

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  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

    09/29/2023
    WOD

  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    09/27/2023
    WOD

  • WOD 9/24/23

    4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row

    09/23/2023
    WOD

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    09/22/2023
    WOD

  • WOD 9/21/23

    Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge

    09/20/2023
    WOD

  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    09/19/2023
    WOD

  • WOD 9/18/23

    Part 1:  30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5

    09/17/2023
    WOD