Tag / run

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  • WOD 11/22/23

    5 Rounds- 20x Back Rack Lunge 10x Bar Facing Burpees 400m Run or 500m Row

    11/21/2023
    WOD

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

    11/20/2023
    WOD

  • WOD 11/16/23

    7 Rounds- 100m Sprint 10x Pull ups 100m Sprint 10x Burpees

    11/15/2023
    WOD

  • WOD 11/15/23

    Part 1:  21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2:  Back Squat 5×3

    11/14/2023
    WOD

  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

    11/08/2023
    WOD

  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

    11/04/2023
    WOD

  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

    11/03/2023
    WOD