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  • WOD 5/21/18

    Rosa 5 Rounds: 10x Handstand Push ups 400m Run  

    05/20/2018
    WOD

  • WOD 5/20/18

    4 Rounds: 15x Squat Clean (135/95) 400m Run/500m Row

    05/19/2018
    WOD

  • WOD 5/17/18

    2500m 30x TTB 2500m

    05/16/2018
    WOD

  • WOD 5/16/18

    5 Rounds: 5x Deadlift (255/185) 10x Barbell Burpee 200m

    05/15/2018
    WOD

  • WOD 5/14/18

    Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/13/2018
    WOD

  • WOD 5/10/18

    The Grind AMRAP 30 minutes: 800m 2x Rope Climb 20x Power Clean(95/65) 20x Push Press(95/65)

    05/09/2018
    WOD

  • WOD 5/8/18

    Back Squat 5×5 Then:  30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.

    05/07/2018
    WOD