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  • WOD 7/5/18

    OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then:  21-15-9 Power Snatch (75/55) 400m After each set.

    07/04/2018
    WOD

  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 7/3/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins- 10x TTB 200m

    07/02/2018
    WOD

  • WOD 7/2/18

    AMRAP 15 mins: 10x Deadlift (185/135) 200m 100m Sandbag Carry (45/25)

    07/01/2018
    WOD

  • WOD 6/30/18

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    06/29/2018
    WOD

  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

    06/26/2018
    WOD

  • WOD 6/25/18

    Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.

    06/24/2018
    WOD