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  • WOD 6/23/18

    10,9,8…1 Jerk (135/95) After Evens:  10x TTB After Odds:  400m Run/500m Row

    06/22/2018
    WOD

  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/16/18

    Back Squat 5,4,3,2,1 Then:  1600m Run or 2K Row

    06/18/2018
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD

  • WOD 6/13/18

    50,40,30,20,10 Sit Ups Russian Twist 400m Run/500m Row after each set.

    06/12/2018
    WOD

  • WOD 6/6/18

    The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank

    06/05/2018
    WOD

  • WOD 6/4/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Squat Snatch Then:  4 Rounds- 15x TTB 400m Run/Row

    06/03/2018
    WOD