Tag / run

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  • WOD 1/2/19

    The Grind Cash in:  1 Mile Run or 2K Row Then:  5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out:  1 Mile Run or 2K Row

    01/01/2019
    WOD

  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 12/29/18

    Cash in:  1000m Run or Row Then: 10,9,8…1 Deadlift (225/155) TTB Cash Out:  1000m Run or Row

    12/28/2018
    WOD

  • WOD 12/27/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  5 Rounds- 10x Power Clean (135/95) 400m

    12/26/2018
    WOD

  • WOD 12/24/18

    6am and 9am Classes only 800m Run or Row 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 400m 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 800m Run or Row

    12/23/2018
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 12/18/18

    21-15-9-15-21x KBS (70/44) 500m After Each set.

    12/18/2018
    WOD