Tag / run

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  • WOD 2/7/19

    The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb

    02/06/2019
    WOD

  • WOD 2/5/19

    21, 18, 15, 12, 9, 6, 3x Medball Sit Ups After Evens:  500m After Odds:  15x Push Ups

    02/04/2019
    WOD

  • WOD 1/30/19

    1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee…

    01/29/2019
    WOD

  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 1/27/19

    10,9,8…1 DB Snatch (Ea arm 45/30) After Evens:  100m Overhead Plate Carry (45/25) After Odds:  300m Run or Row

    01/26/2019
    WOD

  • WOD 1/26/19

    The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

    01/25/2019
    WOD

  • WOD 1/22/19

    Back Squat 5×5 Then:  2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row

    01/21/2019
    WOD