Tag / run

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  • WOD 1/19/19

    Cash in:  1 Mile Run or 2K Row 10,8,6,4,2 Deadlift (275/185) Muscle Up Cash out:  800m Run or 1K Row

    01/18/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD

  • WOD 1/13/19

    “The Easy Workout” 150 Squats 800m Run or Row 150 Squats

    01/12/2019
    WOD

  • WOD 1/12/19

    4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row

    01/11/2019
    WOD

  • WOD 1/8/19

    3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

    01/07/2019
    WOD

  • WOD 1/6/19

    4 Rounds: 400m Run or Row 5x Muscle Up 15x DB Jerk (35/25)

    01/05/2019
    WOD

  • WOD 1/3/19

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9x Man Makers(35/25) 300m Run or Row after each set.

    01/02/2019
    WOD