Tag / run

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  • WOD 3/5/19

    2500m 50x Pull ups 2500m

    03/04/2019
    WOD

  • WOD

    The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row

    03/03/2019
    WOD

  • WOD 2/28/19

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/27/2019
    WOD

  • WOD 2/27/19

    The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

    02/26/2019
    WOD

  • WOD 2/25/19

    Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m  

    02/24/2019
    WOD

  • WOD 2/24/19

    5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

    02/23/2019
    WOD

  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD