Tag / run

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  • WOD 5/15/19

    Part 1:  Back Squat 5×3 Part 2:  30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

    05/14/2019
    WOD

  • WOD 5/14/19

    2500m Run/Row or 5000m Spin 30x TTB 500m Run/Row or 5000m Spin

    05/13/2019
    WOD

  • WOD 5/13/19

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/12/2019
    WOD

  • WOD 5/12/19

    10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds:  200m Run/300m Row    

    05/11/2019
    WOD

  • WOD 5/11/19

    In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups

    05/10/2019
    WOD

  • WOD 5/9/19

    3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin

    05/08/2019
    WOD

  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD