Tag / run

    Loading posts...

  • WOD 6/1/19

    10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

    05/31/2019
    WOD

  • WOD 5/29/19

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2:  30x Squat Clean (105/75) 800m Run/Row

    05/28/2019
    WOD

  • WOD 5/22/19

    The Triple 3 3K Row 300x Double Unders 3 Mile Run

    05/21/2019
    WOD

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

    05/19/2019
    WOD

  • WOD 5/19/19

    21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit…

    05/18/2019
    WOD

  • WOD 5/18/19

    5 Rounds: 15x Power Cleans (135/95) 400m

    05/17/2019
    WOD

  • WOD 5/16/19

    Part 1:  Push Jerk 5×5 (80%) Part 2:  AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin

    05/15/2019
    WOD