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  • WOD 9/26/19

    Part 1: 10x Devil’s Press (25/15) 200m Run Part 2: 5×5 Deadlift

    09/25/2019
    WOD

  • WOD 9/24/19

    THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

    09/23/2019
    WOD

  • WOD 9/19/19

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

    09/18/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD

  • WOD 9/14/19

    800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row

    09/13/2019
    WOD

  • WOD 9/11/19

    Part 1:  Push Press 5×5 Part 2:  AMRAP 12 minutes: 10x HSPU 200m

    09/10/2019
    WOD

  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD