Tag / row

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  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD

  • WOD 9/4/19

    The Grind 5 Rounds: 800m Run/1K Row 15x Devil’s Presses (25/15) 30x Box Jumps (24/20)

    09/03/2019
    WOD

  • WOD 9/2/19

    50x Pull ups 100x Push Ups 5K

    09/01/2019
    WOD

  • WOD 8/31/19

    10,9,8…1 Jerk (135/95) After Evens:  500m After Odds:  20x Hollow Rocks (45 sec hold)

    08/30/2019
    WOD

  • WOD 8/29/19

    In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x…

    08/28/2019
    WOD

  • WOD 8/28/19

    4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row

    08/27/2019
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  • WOD 8/24/19

    AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row

    08/23/2019
    WOD