Tag / row

    Loading posts...

  • WOD 1/9/20

    The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row

    01/09/2020
    WOD

  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD

  • WOD 1/5/20

    4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)

    01/04/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD

  • WOD 12/28/19

    5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row

    12/27/2019
    WOD

  • WOD 12/23/19

    AMRAP 20 minutes: 100x Air Squat 500m Run/750m Row 25x Hang Power Snatch (115/80)

    12/22/2019
    WOD

  • WOD 12/21/19

    5 Rounds: 20x Push Press (75/55) 30x Leg Lifts 400m Run/500m Row

    12/20/2019
    WOD