Tag / row

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  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

    02/04/2020
    WOD

  • WOD 2/4/20

    3 Rounds: 800m Run/1000m Row 40x Box Jumps (24/20) 20x Pull ups

    02/03/2020
    WOD

  • WOD 2/2/20

    1600m Run/2000m Row 50x Push Ups 100x Squats 25x Ring Rows 800m Run/1000m Row

    02/01/2020
    WOD

  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

    01/27/2020
    WOD

  • WOD 1/26/20

    1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)

    01/25/2020
    WOD