Tag / row

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  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

    03/08/2024
    WOD

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

    03/06/2024
    WOD

  • WOD 3/5/24

    4 Rounds- 400m Run or 500m Row 3x Muscle Ups 15x Jerk

    03/04/2024
    WOD

  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

    03/03/2024
    WOD

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

    02/26/2024
    WOD

  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

    02/23/2024
    WOD

  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean

    02/20/2024
    WOD