Tag / row

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  • WOD 8/4/20

    4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips

    08/03/2020
    WOD

  • WOD 8/2/20

    5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

    08/01/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/25/20

    1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row

    07/24/2020
    WOD

  • WOD 7/22/20

    4 Rounds: 15x DB Snatch Right 15x DB Snatch Left 800m Run or 1000m Row

    07/21/2020
    WOD

  • WOD 7/21/20

    5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.

    07/20/2020
    WOD

  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

    07/19/2020
    WOD