Tag / row

    Loading posts...

  • WOD 7/19/20

    5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

    07/18/2020
    WOD

  • WOD 7/16/20

    AMRAP 20 minutes: 20x Plank Shoulder Taps 20x Leg Lifts 10x Leg Circles Right 10x Leg Circles Left 200m Run or 300m Row

    07/15/2020
    WOD

  • WOD 7/14/20

    5 Rounds: 10x DB Jerk 30x KBS 300m Run or 400m Row

    07/13/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD

  • WOD 7/11/20

    5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift

    07/10/2020
    WOD

  • WOD 7/9/2020

    3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry

    07/08/2020
    WOD

  • WOD 7/6/20

    1 Mile Run/2K Row 25x KBS 800m Run/1K Row 25x KBS 400m Run/500m Row 25x KBS 200m Run/300m Row 25x KBS

    07/05/2020
    WOD